Sandra found her weight ballooning 60 pounds after her divorce from her husband. In recent years more attention to the problem of emotional eating for both women and men. In fact, some experts have so far that most weight gain is due to continued emotional eating say. For some people who fear comes from eating too much. As understood by many people who do not belong alcohol and illegal drugs is an antidote to fear, they cannot understand that they are comfort food to the fight against terror can be dangerous too.< of the floor. If you feel tired, feel hopeless and lost interest in your normal activities, you may suffer from a depressive episode. To take account of these unpleasant feelings, people can gain access to food in an attempt to turn to cheer. Sometimes eating too much a symptom of boredom. Instead of trying to determine a cause of boredom, an individual can only try to “fix” by indulging in high fat, high calorie foods.
How do you know if you are an emotional eater? Ask yourself some important questions: Do I tend to eat when I’m worried? Fear? Sad? I find that eating lifts my mood? I spend more time eating than engaging in other activities I enjoy? I turn to food to cope with the death of a loved one a separation or the defeat of my favorite team? If the answers to these questions are “yes”, you are pure overeating, for emotional reasons.
Once you have identified yourself as an emotional eater, you should take steps to correct your behavior. The answer can walk, kick boxing, or dancing to take. Do you tend to binge in the late morning, afternoon or before bedtime? The members of your team can support your spouse, children, parents, friends or other over-eaters. You can even join a support group to help those who engage in binge eating specialist. If you need to eat too much, please contact a member of your support team. If your anxiety or depression is to consider a psychotherapist visited. He or she can help more effective coping strategies. If you find it difficult to socialize with friends and family about your overeating, a psychotherapist with the guidance you need for your problem.