You see it in playgrounds, roller tracks, pools, and in classrooms. Obesity is a modern health dilemma for today’s children who struggle with weight as never before. It is a difficult problem to tackle, given the fact that you want to make sure their children receive adequate amounts of nutrients in their diets. While some children can overcome obesity, others carry with them in their adult lives. Childhood obesity can lead to feelings of worthlessness, fatigue and hopelessness. How widespread is the problem? The National Institutes of Health determined that, in the last thirty years, the number of young people with weight problems has increased twice. Interestingly, the problem is that children of all ages and children of all ethnicity.
Children who are overweight do not develop socially as fast as their peers. The causes of childhood obesity can be complex. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and candy to fill the holes. As a result, children end up eating a diet rich in fat and sugar but which offers little in terms of nutritional value. According to the American Obesity Association, a third of parents think their kids eating habits are worse than theirs were during their own childhoods.
Another major problem is inactivity. Children watch more than a full day of television per week. This causes them not to throw out as much as past generations of children. In addition, many children feel they cannot participate in sports due to its weight. It was found that children often strongly influenced by advertising. Children crave what they see on TV and in theaters and they may not realize that these foods will do to their bodies.
Fortunately, childhood obesity successfully conquered. Here are some tips to help your child overcome a weight problem:
- Encourage your child to participate in sport or dance. If your child is self-conscious about the fact that a part of a team, train with him or her. Take a ball and shoot some hoops or turn the sound and start dancing. You may be surprised that with only a little encouragement, your child will get up and start moving.
- Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and adolescents. If your children spend less time watching TV, they spend more time exercising.
- Ban junk food from your home. With a little push, children become accustomed to eating healthy snacks like fruits and vegetables.
- Contact your child’s pediatrician to see if he or she may recommend a series of specific strategies for weight control.
Childhood obesity is a problem but not insurmountable. The higher your interest in your child’s diet and exercise has more influence on your child. Over time, the child can learn the strategies necessary for a healthy life.
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