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Monthly Archives: February 2012

Go weight loss with walking habbit

February 17, 2012 by Jausyan Khabir | No Comments | Filed in Fun Sports, Losing Weight

As children, one of the first exercises you learned to do was walk. Although it may seem an elementary form of exercise, walking can do wonders for the heart, circulatory system, and our legs. Walking can also be a tool to help people lose weight.

Medical experts say it is important to keep in mind when starting a walking program is distance rather than time. If you expect to burn two pounds per week, you need enough to run about 3500 calories to burn. If you weigh 160 pounds and you walk at a speed of two kilometers per hour, you burn up 105 calories.

A useful technique when you start a walking program is to build the leg muscles, so you can burn extra calories. If you can, try a foot race. Your goal should be a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. So you can take eight pounds of weight in a backpack and use it as you walk.

Eventually, you may want to work to the point where you walk at least six hours per week. Besides helping you lose weight, this will allow you to fight diseases like diabetes and cancer. You can feel healthier and happier as a result of the walk.

At this point you may wonder if you walk outside or on a treadmill in a gym. Others think that traffic or animals can be a distraction. Many people find it difficult to walk in rain or snow. Some people, like the discipline through a treadmill, while others find it boring and restrictive. One of the advantages of a treadmill is that it allows you to keep track of the number of miles logged, and speed. This can be valuable information when trying to chart your progress.

Of course it is better if you couple walking with a sound diet plan. Limit intake of fatty foods and sweets. Balanced diet will also allow you to keep your weight over the long term.

When you go out to walk, be sure to start with some stretching exercises. These can help prepare the muscles for the workout. Furthermore, the foot begins with a five to ten minutes to warm up period. The rest of the walk should be strong; you should walk at a pace similar to what you would use if you’re late for work. You should continue at this pace for about 30 minutes, and then start with a cooling off period where you walk at a slower pace. Once you get into the habit of walking, you have it relatively easy to continue. It is something that can quickly become part of your morning routine. In fact, some experts recommend that you walk in the morning to make sure that your metabolism is elevated throughout the day. Walking at night will not have the same effect; it will do little to your metabolic rate daily.

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Need to know about the Good, the Bad and the Healthy of Carbohydrates

February 12, 2012 by Jausyan Khabir | No Comments | Filed in Healthy Food, Healthy Living, Natural Food

The carbohydrate is part of almost all vocabulary dieter. Some diets are famous for fighting against the consumption of carbohydrates. But you should know that not all carbohydrates are created equal. While it is true that you can lose weight by cutting carbs, carbohydrates are necessary for an adequate diet.

Carbohydrates are derived from different sources. They are found in breads, pasta, fruits and vegetables. There are also a number of different carbohydrates. For example, carbohydrates come in form of sugars, starch and fibers.

For the most part, the carbohydrate digestive system divides in the sugar molecules which may be taken into the bloodstream. Most carbohydrates are converted to glucose or sugar in blood. Thus, carbohydrates provide energy for our body. Those who lack enough carbohydrates in your diet can suffer from fatigue.

Carbohydrates can be filled with nutrients. For example, fruit contains vitamins A and C, fiber and folic acid. Vegetables are also a good source of vitamins and fiber, in fact, they usually contain a wide variety of minerals from other foods do. The grains can provide vitamins fiber protein, and B. The pulses can provide proteins, iron and potassium.

You should know that refined carbohydrates have been associated with diabetes and heart disease, making these carbs a dangerous choice. There are some good reasons to exclude these carbohydrates from your diet. For example, they are extremely high in calories and provide little in the form of nutrients. Instead of eliminating carbs completely from your diet, simply ban the increasing size of your waist.

There is no other way to think about carbohydrates. The simple carbohydrates such as sugar, promotes weight gain. As a result, you must use a low-sugar food, beverages in particular the low sugar. In contrast, complex carbohydrates promote weight loss. Health experts recommend that dieters between 55 and 65 percent of their calories from these types of carbohydrates. These carbohydrates include fruits and vegetables and some other natural foods.

But it’s not enough to simply eat fruits and vegetables. You should also fatten sauces and condiments such as mayonnaise and butter to avoid. The U.S. Department of Agriculture promotes a food pyramid to eleven servings of bread, pasta and cereals recommended. However, there are some nutritionists suggest that Americans need to reduce the amount of carbohydrates. In one survey, 81 percent of respondents said that they adhere to a low-carb diet.

It is interesting to note that neither the American Heart Association nor American Diabetes Association believes that the glycemic index should be considered when following a weight loss plan. While Diabetes Association states that the differences in various food products to provide glycemic response, the leading association believe that the most critical factor is the number of carbohydrates instead of the form of carbohydrates consumed.

Clearly, the data on the carbohydrate diet confusing. However, some nutritionists say that while you may not want to cut carbs from your diet completely, you should only eat carbs in moderation. Health experts also say that you restrict your carbohydrate intake to good carbs and bad passage.

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